The new mantra is fitness. It is the buzz word amongst the business elite, the filmy people, the celebrities and indeed everyone who is a person of reckoning. As lawyers and judges, we are more the objects of public gaze, as performers of cerebral arts through speaking and writing. We work at home, at the chambers, in the car and in the courts. There is a whole range of people of diverse ages, the young, middle aged and the old; the galloping types, the slithering ones and the slow paced; the persons who traverse the corridors in ones, twos and in a multitude. Whoever you are and whichever category that you belong, ask yourself these questions: Do you scowl at the folks at home when you return after a hard day’s work? Do you refuse to be drawn into any fun game with your young son or daughter? Do you scorch your clients with harsh words, for his query-some concerns about when his case is likely to be disposed of? If your answer is yes to any of the questions, it is time to shift gear. ...